{"id":40156,"date":"2025-10-20T14:35:49","date_gmt":"2025-10-20T05:35:49","guid":{"rendered":"https:\/\/www.aobakai.com\/staff-blog\/?p=40156"},"modified":"2025-10-20T14:35:49","modified_gmt":"2025-10-20T05:35:49","slug":"%e5%96%ab%e7%85%99%e3%81%ae%e6%82%aa%e5%bd%b1%e9%9f%bf","status":"publish","type":"post","link":"https:\/\/www.aobakai.com\/staff-blog\/?p=40156","title":{"rendered":"\u55ab\u7159\u306e\u60aa\u5f71\u97ff"},"content":{"rendered":"<p>\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f<\/p>\n<p>\u6b6f\u79d1\u52a9\u624b\u306e\u5c0f\u5c71\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u55ab\u7159\u306e\u53e3\u8154\u5185\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u55ab\u7159\uff1d\u4f53\u306b\u60aa\u3044\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u306f\u7686\u3055\u3093\u304a\u6301\u3061\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u55ab\u7159\u306f\u304a\u53e3\u306e\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n<p id=\"it5ao8\">\u30bf\u30d0\u30b3\u306e\u7159\u306b\u306f\u30015,300\u7a2e\u985e\u306e\u5316\u5b66\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u306b\u306f\u3001\u4f55\u3068200\u7a2e\u985e\u4ee5\u4e0a\u306e\u6709\u5bb3\u7269\u8cea\u304c\u542b\u307e\u308c\u3001\u767a\u304c\u3093\u6027\u7269\u8cea\u306f50\u7a2e\u985e\u4ee5\u4e0a\u306b\u306e\u307c\u308a\u307e\u3059\u3002<\/p>\n<p id=\"i1jnuo\">\u6709\u5bb3\u7269\u8cea\u306e\u306a\u304b\u3067\u3082\u3001\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u30cb\u30b3\u30c1\u30f3\u3001\u30bf\u30fc\u30eb\u3001\u4e00\u9178\u5316\u70ad\u7d20\u3067\u3059\u3002<\/p>\n<p id=\"iqvbti\">\u305d\u306e\u307b\u304b\u306b\u3082\u3001\u30da\u30f3\u30ad\u9664\u53bb\u5264\u306b\u4f7f\u308f\u308c\u308b\u30a2\u30bb\u30c8\u30f3\u3084\u3001\u30a2\u30ea\u306e\u99c6\u9664\u5264\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30d2\u7d20\u3001\u8eca\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u30ab\u30c9\u30df\u30a6\u30e0\u306a\u3069\u3001\u4f53\u306b\u6709\u5bb3\u306a\u7269\u8cea\u304c\u30bf\u30d0\u30b3\u306e\u7159\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u6709\u5bb3\u7269\u8cea\u306b\u3088\u308a\u3001\u8eab\u4f53\u306e\u4e2d\u3067\u4e00\u756a\u6700\u521d\u306b\u5f71\u97ff\u3092\u53d7\u3051\u308b\u5668\u5b98\u304c\u53e3\u8154\u5185\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\ud83d\udeac\u308f\u304b\u308a\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3068\u3001\u6b6f\u306e\u7740\u8272\u3084\u6c5a\u308c\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u30e4\u30cb\uff08\u30bf\u30fc\u30eb\uff09\u306f\u3001<strong>\u6b6f\u306e\u8868\u9762\u306b\u7740\u8272\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u305f\u3081\u3001\u767d\u3044\u6b6f\u304c\u9ec4\u3070\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30bf\u30d0\u30b3\u306f\u553e\u6db2\u306e\u5206\u6ccc\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001<strong>\u53e3\u306e\u4e2d\u304c\u4e7e\u71e5\u3057\u3066\u96d1\u83cc\u304c\u7e41\u6b96\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u53e3\u81ed\u304c\u5f37\u304f\u306a\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u3067\u306f\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u3001\u5468\u56f2\u306e\u4eba\u306b\u4e0d\u5feb\u306a\u601d\u3044\u3092\u3055\u305b\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\ud83d\udeac\u6b6f\u5468\u75c5\u3078\u306e\u5f71\u97ff\u5927<\/p>\n<p>\u3042\u308b\u7d71\u8a08\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u3001\u6b6f\u5468\u75c5\u306b\u304b\u304b\u308b\u5371\u967a\u306f\uff11\u65e510\u672c\u4ee5\u4e0a\u55ab\u7159\u3059\u308b\u30685.4\u500d\u306b\u300110\u5e74\u4ee5\u4e0a\u5438\u3063\u3066\u3044\u308b\u30684.3\u500d\u306b\u4e0a\u6607\u3057\u3001\u307e\u305f\u91cd\u75c7\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u55ab\u7159\u76f4\u5f8c\u3001\u30cb\u30b3\u30c1\u30f3\u306e\u8840\u7ba1\u53ce\u7e2e\u4f5c\u7528\u306b\u3088\u308a\u6bdb\u7d30\u8840\u7ba1\u306e\u8840\u6d41\u91cf\u306e\u6e1b\u5c11\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u91cf\u53ca\u3073\u9178\u7d20\u98fd\u548c\u5ea6\u306e\u4f4e\u4e0b\u3092\u8d77\u3053\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u9577\u671f\u9593\u306e\u55ab\u7159\u306b\u3064\u308c\u3066\u3001\u9006\u306b\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u6b6f\u8089\u51fa\u8840\u306e\u6e1b\u5c11\u3092\u304d\u305f\u3057\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u55ab\u7159\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u6b6f\u5468\u75c5\u306e\u81ea\u899a\u75c7\u72b6\u3067\u3082\u3063\u3068\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u6b6f\u3050\u304d\u304b\u3089\u306e\u51fa\u8840\u3084\u3001\u6b6f\u3050\u304d\u306e\u816b\u308c\u304c\u898b\u305f\u76ee\u4e0a\u306f\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u306b\u6b6f\u5468\u75c5\u306b\u6c17\u3065\u3051\u306a\u3044\u3001\u6b6f\u5468\u6cbb\u7642\u306e\u958b\u59cb\u304c\u9045\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30cb\u30b3\u30c1\u30f3\u306f\u4f53\u3092\u5b88\u308b\u514d\u75ab\u306e\u6a5f\u80fd\u3082\u72c2\u308f\u305b\u307e\u3059\u306e\u3067\u3001\u75c5\u6c17\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u304c\u843d\u3061\u305f\u308a\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u66f4\u306b\u50b7\u3092\u6cbb\u305d\u3046\u3068\u7d44\u7e54\u3092\u4f5c\u3063\u3066\u304f\u308c\u308b\u7d30\u80de\u306e\u50cd\u304d\u307e\u3067\u6291\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u6cbb\u7642\u3092\u958b\u59cb\u3057\u3066\u3082\u6cbb\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\ud83d\udeac\u52a0\u71b1\u5f0f\u305f\u3070\u3053\u3084\u96fb\u5b50\u305f\u3070\u3053\u306a\u3089\u3044\u3044\u306e\u3067\u306f\uff1f<\/p>\n<p>\u52a0\u71b1\u5f0f\u305f\u3070\u3053\u3068\u96fb\u5b50\u305f\u3070\u3053\u306f\u3001\u3068\u3066\u3082\u3088\u304f\u4f3c\u3066\u3044\u307e\u3059\u304c\u3053\u306e2\u3064\u306f\u52a0\u71b1\u3059\u308b\u3082\u306e\u304c\u9055\u3044\u307e\u3059\u3002\u52a0\u71b1\u5f0f\u305f\u3070\u3053\u306f\u300c\u305f\u3070\u3053\u8449\u300d\u3092\u52a0\u71b1\u3057\u307e\u3059\u306e\u3067\u3001\u5f93\u6765\u304b\u3089\u306e\u7d19\u5dfb\u304d\u305f\u3070\u3053\u3068\u540c\u69d8\u3001\u305d\u306e\u7159\u306b\u306f\u30cb\u30b3\u30c1\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u96fb\u5b50\u305f\u3070\u3053\u306f\u5c02\u7528\u306e\u30ab\u30fc\u30c8\u30ea\u30c3\u30b8\u5185\u306e\u6db2\u4f53\u3092\u52a0\u71b1\u3057\u307e\u3059\u304c\u3001\u65e5\u672c\u3067\u8ca9\u58f2\u304c\u8a31\u53ef\u3055\u308c\u3066\u3044\u308b\u6db2\u4f53\u30ab\u30fc\u30c8\u30ea\u30c3\u30b8\u306f\u3001\u30cb\u30b3\u30c1\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u30cb\u30b3\u30c1\u30f3\u304c\u7121\u3044\u304b\u3089\u5b89\u5168\u3060\u300d\u3068\u3001\u4e00\u822c\u7684\u306b\u306f\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u3001\u300c\u30ea\u30b9\u30af\u304c\u306a\u3044\u300d\u3068\u306f\u65ad\u8a00\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u52a0\u71b1\u5f0f\u305f\u3070\u3053\u3084\u96fb\u5b50\u305f\u3070\u3053\u306e\u3044\u305a\u308c\u306b\u3082\u3001\u6709\u5bb3\u7269\u8cea\u3092\u5674\u51fa\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3053\u308c\u3089\u304c\u51fa\u3059\u7159\uff08\u96fb\u5b50\u305f\u3070\u3053\u306f\u30a8\u30a2\u30ed\u30be\u30eb\uff09\u306b\u3082\u3001\u30cb\u30b3\u30c1\u30f3\u3092\u542b\u3080\u6709\u5bb3\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u53e3\u8154\u5185\u306e\u7d30\u80de\u3084\u6b6f\u5468\u7d44\u7e54\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u3092\u793a\u5506\u3059\u308b\u7814\u7a76\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9577\u671f\u7684\u306a\u5b89\u5168\u6027\u306f\u5168\u304f\u78ba\u8a8d\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u65e5\u672c\u306e\u6b6f\u79d1\u95a2\u9023\u5b66\u4f1a\u3082\u305d\u306e\u672a\u77e5\u306e\u30ea\u30b9\u30af\u306b\u8b66\u9418\u3092\u9cf4\u3089\u3057\u3066\u3044\u307e\u3059\u3002\u6700\u3082\u78ba\u5b9f\u306a\u5065\u5eb7\u3078\u306e\u9078\u629e\u306f\u3001\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u30bf\u30d0\u30b3\u88fd\u54c1\u3092\u3084\u3081\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/staff-blog\/images\/smoking.png\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-39053\" src=\"\/staff-blog\/images\/smoking-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"\/staff-blog\/images\/smoking-300x300.png 300w, \/staff-blog\/images\/smoking-425x425.png 425w, \/staff-blog\/images\/smoking-150x150.png 150w, \/staff-blog\/images\/smoking.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f \u6b6f\u79d1\u52a9\u624b\u306e\u5c0f\u5c71\u3067\u3059\u3002 \u4eca\u56de\u306f\u55ab\u7159\u306e\u53e3\u8154\u5185\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u55ab\u7159\uff1d\u4f53\u306b\u60aa\u3044\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u306f\u7686\u3055\u3093\u304a\u6301\u3061\u304b\u3068\u601d\u3044\u307e\u3059\u3002 \u55ab\u7159\u306f\u304a\u53e3\u306e\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002 \u30bf\u30d0\u30b3\u306e\u7159\u306b\u306f\u30015,30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/40156"}],"collection":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40156"}],"version-history":[{"count":2,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/40156\/revisions"}],"predecessor-version":[{"id":40158,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/40156\/revisions\/40158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/media\/40128"}],"wp:attachment":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}