{"id":39289,"date":"2025-06-10T17:06:10","date_gmt":"2025-06-10T08:06:10","guid":{"rendered":"https:\/\/www.aobakai.com\/staff-blog\/?p=39289"},"modified":"2025-06-10T17:06:10","modified_gmt":"2025-06-10T08:06:10","slug":"%e5%8f%a3%e5%86%85%e7%82%8e%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6-4","status":"publish","type":"post","link":"https:\/\/www.aobakai.com\/staff-blog\/?p=39289","title":{"rendered":"\u53e3\u5185\u708e\u306b\u3064\u3044\u3066"},"content":{"rendered":"<ul>\n<li>\u3053\u3093\u306b\u3061\u306f\ud83d\ude03\u6b6f\u79d1\u885b\u751f\u58eb\u306e\u624d\u85e4\u3067\u3059\uff01<\/li>\n<\/ul>\n<p>\u6700\u8fd1\u96e8\u3082\u964d\u3063\u3066\u5c11\u3057\u3058\u3081\u3058\u3081\u3057\u3066\u304d\u307e\u3057\u305f\u306d\u2614\ufe0f<\/p>\n<p>\u590f\u307e\u3067\u3042\u3068\u3082\u3046\u3059\u3053\u3057\uff01\u3063\u3066\u611f\u3058\u3082\u3059\u308b\u306e\u3067\u9811\u5f35\u3063\u3066\u4e57\u308a\u5207\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\ud83d\udce3<\/p>\n<p>\u3058\u3081\u3058\u3081\u3059\u308b\u3068\u6c17\u5206\u304c\u3055\u304c\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u2026\u3002<\/p>\n<p>\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u65b9\u6cd5\u3092\u898b\u3064\u3051\u305f\u3044\u3082\u306e\u3067\u3059\uff01<\/p>\n<p>\u3055\u3066\u4eca\u56de\u306f\u3001\u304a\u53e3\u306e\u4e2d\u306e\u30c8\u30e9\u30d6\u30eb\ud83d\udc7f\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u307e\u3059\ud83e\udd72<\/p>\n<p>&nbsp;<\/p>\n<p>\u301c\u53e3\u5185\u708e\u301c<img loading=\"lazy\" class=\"size-large wp-image-39290 alignnone\" src=\"\/staff-blog\/images\/IMG_7848-425x425.png\" alt=\"\" width=\"425\" height=\"425\" srcset=\"\/staff-blog\/images\/IMG_7848-425x425.png 425w, \/staff-blog\/images\/IMG_7848-300x300.png 300w, \/staff-blog\/images\/IMG_7848-150x150.png 150w, \/staff-blog\/images\/IMG_7848.png 500w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/p>\n<p>\u53e3\u5185\u708e\u306f\u3001\u53e3\u306e\u4e2d\u3084\u820c\u3001\u5507\u306e\u5185\u5074\u3001\u6b6f\u3050\u304d\u306a\u3069\u306e\u7c98\u819c\u306b\u3067\u304d\u308b\u708e\u75c7\u3084\u6f70\u760d\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u75db\u307f\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u304f\u3001\u98df\u4e8b\u3084\u4f1a\u8a71\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u539f\u56e0<\/p>\n<ol>\n<li>\u7269\u7406\u7684\u523a\u6fc0<span class=\"Apple-converted-space\">\u00a0<\/span>\u3000\u30fb\u982c\u3084\u820c\u3092\u565b\u3080<span class=\"Apple-converted-space\">\u00a0<\/span>\u3000\u30fb\u6b6f\u30d6\u30e9\u30b7\u3067\u5f37\u304f\u3053\u3059\u308b\n<p><span class=\"Apple-converted-space\">\u00a0<\/span>\u3000\u30fb\u5408\u308f\u306a\u3044\u5165\u308c\u6b6f\u3084\u77ef\u6b63\u5668\u5177<\/li>\n<li>\u6804\u990a\u4e0d\u8db3<span class=\"Apple-converted-space\">\u00a0<\/span>\u3000\u30fb\u7279\u306b\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08B2\u3001B6\u3001B12\uff09\u3084\u9244\u5206\u306e\u4e0d\u8db3<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4<span class=\"Apple-converted-space\">\u00a0<\/span>\u3000\u30fb\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3067\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n<li>\u30a6\u30a4\u30eb\u30b9\u30fb\u7d30\u83cc\u30fb\u30ab\u30d3<span class=\"Apple-converted-space\">\u00a0<\/span>\u3000\u30fb\u5358\u7d14\u30d8\u30eb\u30da\u30b9\u30a6\u30a4\u30eb\u30b9\uff08\u30d8\u30eb\u30da\u30b9\u6027\u53e3\u5185\u708e\uff09<span class=\"Apple-converted-space\">\u00a0<\/span>\u3000\u30fb\u30ab\u30f3\u30b8\u30c0\u83cc\uff08\u30ab\u30f3\u30b8\u30c0\u6027\u53e3\u5185\u708e\uff09\u306a\u3069<\/li>\n<li>\u5168\u8eab\u75be\u60a3\u306e\u75c7\u72b6\u306e\u4e00\u3064\u3068\u3057\u3066<span class=\"Apple-converted-space\">\u00a0<\/span>\u3000\u30fb\u30d9\u30fc\u30c1\u30a7\u30c3\u30c8\u75c5\u3001\u30af\u30ed\u30fc\u30f3\u75c5\u3001\u767d\u8840\u75c5\u306a\u3069<\/li>\n<\/ol>\n<p>\u8efd\u5ea6\u306e\u5834\u5408<\/p>\n<ul>\n<li>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u88dc\u7d66\uff08\u30b5\u30d7\u30ea\u3084\u98df\u4e8b\uff09<\/li>\n<li>\u708e\u75c7\u3092\u6291\u3048\u308b\u5857\u308a\u85ac\uff08\u30b1\u30ca\u30ed\u30b0\u3001\u30a2\u30d5\u30bf\u30c3\u30c1\u306a\u3069\uff09<\/li>\n<li>\u3046\u304c\u3044\u85ac\uff08\u30af\u30ed\u30eb\u30d8\u30ad\u30b7\u30b8\u30f3\u306a\u3069\uff09<\/li>\n<li>\u5341\u5206\u306a\u4f11\u606f\u3068\u7761\u7720<\/li>\n<\/ul>\n<p>\u91cd\u5ea6\u30fb\u7e70\u308a\u8fd4\u3059\u5834\u5408<\/p>\n<ul>\n<li>\u5185\u670d\u85ac\u3084\u30b9\u30c6\u30ed\u30a4\u30c9\u306e\u4f7f\u7528<\/li>\n<li>\u539f\u56e0\u75be\u60a3\u306e\u691c\u67fb\uff08\u5185\u79d1\u30fb\u6b6f\u79d1\u30fb\u8033\u9f3b\u54bd\u5589\u79d1\u53d7\u8a3a\uff09<\/li>\n<\/ul>\n<p>\ud83c\udf7d\ufe0f \u4e88\u9632\u65b9\u6cd5<\/p>\n<ul>\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\uff08\u7279\u306b\u30d3\u30bf\u30df\u30f3B\u7fa4\uff09<\/li>\n<li>\u53e3\u8154\u5185\u3092\u6e05\u6f54\u306b\u4fdd\u3064\uff08\u6b63\u3057\u3044\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\uff09<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044<\/li>\n<li>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163<\/li>\n<li>\u5408\u308f\u306a\u3044\u6b6f\u79d1\u88c5\u7f6e\u306f\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u75db\u307f\u306e\u30d4\u30fc\u30af\u6642\u671f<\/p>\n<ul>\n<li>\u767a\u75c7\u304b\u30892\u301c3\u65e5\u76ee<span class=\"Apple-converted-space\">\u00a0<\/span>\u3000\u2192 \u6f70\u760d\uff08\u767d\u3063\u307d\u3044\u50b7\uff09\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u304f\u308b\u6642\u671f\u3067\u3001\u75db\u307f\u304c\u6700\u3082\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u305d\u306e\u5f8c\u306e\u7d4c\u904e<\/p>\n<ul>\n<li>4\u301c7\u65e5\u76ee\uff1a\u75db\u307f\u304c\u5f90\u3005\u306b\u548c\u3089\u3044\u3067\u3044\u304d\u307e\u3059\u3002<\/li>\n<li>1\u301c2\u9031\u9593\u7a0b\u5ea6\u3067\u81ea\u7136\u6cbb\u7652\u3059\u308b\u306e\u304c\u901a\u5e38\u3067\u3059\uff08\u30a2\u30d5\u30bf\u6027\u53e3\u5185\u708e\u306e\u5834\u5408\uff09\u3002<\/li>\n<\/ul>\n<p>\u4f8b\u5916\u7684\u306b\u75db\u307f\u304c\u9577\u5f15\u304f\u5834\u5408<\/p>\n<ul>\n<li>\u30a6\u30a4\u30eb\u30b9\u6027\uff08\u30d8\u30eb\u30da\u30b9\uff09\u3084\u30ab\u30f3\u30b8\u30c0\u6027\u306e\u5834\u5408<\/li>\n<li>\u30d9\u30fc\u30c1\u30a7\u30c3\u30c8\u75c5\u3084\u514d\u75ab\u4f4e\u4e0b\u306b\u3088\u308b\u3082\u306e<\/li>\n<li>\u6f70\u760d\u304c\u6df1\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408<\/li>\n<li>\u518d\u3073\u7269\u7406\u7684\u523a\u6fc0\u304c\u52a0\u308f\u308b\uff08\u820c\u3092\u565b\u3093\u3060\u3001\u71b1\u3044\u3082\u306e\u3092\u5f53\u3066\u305f \u306a\u3069\uff09<\/li>\n<\/ul>\n<p>\u98df\u5869\u6c34\u3046\u304c\u3044\u306f\u4e00\u90e8\u306e\u53e3\u5185\u708e\u306e\u75db\u307f\u3084\u708e\u75c7\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u300c\u52b9\u304f\u300d\u3068\u3044\u3063\u3066\u3082\u6839\u672c\u6cbb\u7642\u3067\u306f\u306a\u304f\u3001\u88dc\u52a9\u7684\u306a\u30b1\u30a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6fc3\u5ea6\uff1a\u30b3\u30c3\u30d71\u676f\uff08\u7d04200ml\uff09\u306e\u306c\u308b\u307e\u6e6f\u306b\u5bfe\u3057\u3066\u5869 \u5c0f\u3055\u30581\/2\uff08\u7d042\u301c3g\uff09<\/li>\n<li>\u983b\u5ea6\uff1a1\u65e52\u301c3\u56de\u7a0b\u5ea6\u3001\u98df\u5f8c\u3084\u5c31\u5bdd\u524d\u306b\u3046\u304c\u3044<\/li>\n<\/ul>\n<p>\u6ce8\u610f\u70b9\uff1a\u5f37\u3059\u304e\u308b\u5869\u5206\u306f\u9006\u306b\u7c98\u819c\u3092\u523a\u6fc0\u3057\u3066\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u9069\u5ea6\u306a\u6fc3\u5ea6\u304c\u5927\u5207\u3067\u3059\u3002\u6297\u83cc\u4f5c\u7528\u3001\u6d17\u6d44\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3069\u3046\u3057\u3066\u3082\u75db\u3044\u6642\u306a\u3069\u306b\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u3046\u3057\u3066\u3082\u306e\u6642\u306f\u6b6f\u79d1\u533b\u9662\u306b\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\ud83d\ude03\u6b6f\u79d1\u885b\u751f\u58eb\u306e\u624d\u85e4\u3067\u3059\uff01 \u6700\u8fd1\u96e8\u3082\u964d\u3063\u3066\u5c11\u3057\u3058\u3081\u3058\u3081\u3057\u3066\u304d\u307e\u3057\u305f\u306d\u2614\ufe0f \u590f\u307e\u3067\u3042\u3068\u3082\u3046\u3059\u3053\u3057\uff01\u3063\u3066\u611f\u3058\u3082\u3059\u308b\u306e\u3067\u9811\u5f35\u3063\u3066\u4e57\u308a\u5207\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\ud83d\udce3 \u3058\u3081\u3058\u3081\u3059\u308b\u3068\u6c17\u5206\u304c\u3055\u304c\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/39289"}],"collection":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39289"}],"version-history":[{"count":3,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/39289\/revisions"}],"predecessor-version":[{"id":39309,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/39289\/revisions\/39309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/media\/39290"}],"wp:attachment":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}