{"id":34624,"date":"2023-08-04T13:42:59","date_gmt":"2023-08-04T04:42:59","guid":{"rendered":"https:\/\/www.aobakai.com\/staff-blog\/?p=34624"},"modified":"2023-08-04T13:42:59","modified_gmt":"2023-08-04T04:42:59","slug":"%f0%9f%8c%9e%e5%a4%8f%e3%83%90%e3%83%86%e3%81%97%e3%81%a6%e3%81%84%e3%81%be%e3%81%9b%e3%82%93%e3%81%8b%f0%9f%92%a6","status":"publish","type":"post","link":"https:\/\/www.aobakai.com\/staff-blog\/?p=34624","title":{"rendered":"\ud83c\udf1e\u590f\u30d0\u30c6\u3057\u3066\u3044\u307e\u305b\u3093\u304b\ud83d\udca6"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f<\/span>\ud83d\ude0a<\/span>\u4fdd\u80b2\u58eb\u306e\u4f50\u3005\u6728\u3067\u3059\u3002<\/span><\/p>\n

\u5148\u65e5\u3001\u6211\u304c\u5bb6\u3067\u306f\u731b\u6691\u306e\u4e2d\u30ad\u30e3\u30f3\u30d7\u306b\u884c\u3063\u3066\u304d\u305f\u306e\u3067\u3059\u304c\u2026\u3002\u3042\u307e\u308a\u306e\u6691\u3055\u306b\u6eb6\u3051\u3066\u3057\u307e\u3046\u304b\u3068\u601d\u3044\u307e\u3057\u305f\ud83e\udee0\ud83e\udee0\u6691\u3044\u4e2d\u98df\u3079\u308b\u304b\u304d\u6c37\u306f\u3001\u6700\u9ad8\u305d\u306e\u3082\u306e\u3067\u3057\u305f\ud83d\ude0b\ud83c\udf67\u6691\u3044\u6642\u3053\u305d\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3001\u590f\u30d0\u30c6\u3057\u306a\u3044\u3088\u3046\u306a\u4f53\u3065\u304f\u308a\u3092\u3057\u3001\u731b\u6691\u3092\u4e57\u308a\u8d8a\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u3055\u3066\u3001\u4eca\u56de\u306f\u305d\u3093\u306a\u590f\u30d0\u30c6\u4e88\u9632\u306b\u9069\u3057\u305f\u6804\u990a\u7d20\u3084\u30ec\u30b7\u30d4\u306a\u3069\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u590f\u30d0\u30c6\u4e88\u9632\u306b\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u7d20<\/span><\/p>\n

\u25cb<\/span>\u30d3\u30bf\u30df\u30f3<\/span>B1<\/span><\/p>\n

\u70ad\u6c34\u5316\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u5927\u5207\u306a\u5f79\u5272\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n

\u30d3\u30bf\u30df\u30f3<\/span>B1<\/span>\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306f\u3001<\/span>\u8c5a\u8089\u30fb\u3046\u306a\u304e\u30fb\u5927\u8c46\u88fd\u54c1\u306e\u305f\u3093\u3071\u304f\u8cea<\/span>\u3067\u3059\u3002<\/span><\/p>\n

\u4ed6\u306b\u3082\u3001\u3054\u307e\u30fb\u30ca\u30c3\u30c4\u985e\u30fb\u7384\u7c73\u30fb\u96d1\u7a40\u30fb\u305d\u3070\u3001\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n

\u25cb<\/span>\u30d3\u30bf\u30df\u30f3<\/span>B2<\/span><\/p>\n

\u70ad\u6c34\u5316\u7269\u3060\u3051\u3067\u306a\u304f\u3001\u8102\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\u304b\u3089\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u5f79\u5272\u3092\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u30d3\u30bf\u30df\u30f3<\/span>B2<\/span>\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306f\u3001\u30ec\u30d0\u30fc\u30fb\u6d77\u82d4\u30fb\u5375\u30fb\u30c1\u30fc\u30ba\u3067\u3059\u3002<\/span><\/p>\n

\u25cb<\/span>\u30d3\u30bf\u30df\u30f3<\/span>C<\/span><\/p>\n

\u6691\u3055\u3092\u611f\u3058\u308b\u3001\u75b2\u308c\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u3001\u8089\u4f53\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u3001\u6c34\u5206\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3<\/span>C<\/span>\u3082\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3<\/span>C<\/span>\u3067\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u4f53\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u30d3\u30bf\u30df\u30f3<\/span>C<\/span>\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306f\u91ce\u83dc\u3084\u679c\u7269\u3067\u3059\u3002<\/span><\/p>\n

\u6b21\u306b\u3053\u308c\u3089\u3092\u4e00\u54c1\u3067\u3068\u308c\u308b\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u590f\u30d0\u30c6\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u9eba\u30ec\u30b7\u30d4\u300c\u8c5a\u3057\u3083\u3076\u306e\u590f\u91ce\u83dc\u305d\u3070\u300d<\/span><\/p>\n

\u590f\u30d0\u30c6\u5bfe\u7b56\u306b\u3053\u308c\u3060\u3051\u98df\u3079\u3066\u304a\u3051\u3070\u5927\u4e08\u592b\u3068\u3044\u3046\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3068\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207\uff01<\/span><\/p>\n

\u3068\u306f\u3044\u3048\u3001\u98df\u6b32\u304c\u3059\u3059\u307e\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u5c11\u3057\u9178\u5473\u3092\u304d\u304b\u305b\u305f\u9eba\u985e\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52a0\u3048\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u6750\u6599\u3000\uff08\u5927\u4eba<\/span>1<\/span>\u4eba\u5206\uff09<\/span><\/p>\n

\u203b<\/span>\u304a\u5b50\u69d8\u306b\u306f\u6210\u9577\u306b\u5fdc\u3058\u3066\u91cf\u3092\u8abf\u7bc0\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n

\u305d\u3070\uff08\u4e7e\u9eba\uff09\u3000<\/span>90g<\/span><\/p>\n

\u8c5a\u8089\u3000<\/span>60g<\/span><\/p>\n

\u7247\u6817\u7c89\u3000\u5c11\u3005<\/span><\/p>\n

\u30df\u30cb\u30c8\u30de\u30c8\u3000<\/span>1<\/span>\u500b<\/span><\/p>\n

\u30aa\u30af\u30e9\u3000<\/span>1<\/span>\u672c<\/span><\/p>\n

\u6885\u5e72\u3000<\/span>10g<\/span><\/p>\n

\u523b\u307f\u306e\u308a\u3000\u5c11\u3005<\/span><\/p>\n

\uff1c\u624b\u4f5c\u308a\u3081\u3093\u3064\u3086\uff1e\u3000<\/span><\/p>\n

\u304b\u3064\u304a\u6606\u5e03\u3060\u3057\u3000\u5927\u3055\u3058<\/span>1<\/span>\uff5e<\/span>1.5<\/span><\/p>\n

\u3057\u3087\u3046\u3086\u3000\u5927\u3055\u3058<\/span>1\/3<\/span><\/p>\n

\u307f\u308a\u3093\u3000\u5927\u3055\u3058<\/span>1\/3<\/span><\/p>\n

\u203b<\/span>\u3081\u3093\u3064\u3086\u306f\u3001\u5e7c\u5150\u306e\u5834\u5408\u306f\u3001\u304b\u3064\u304a\u6606\u5e03\u3060\u3057\u3092\u591a\u3081\u306b\u3057\u3001\u5473\u306e\u6fc3\u3055\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u203b<\/span>\u6750\u6599\u306b\u300c\u305d\u3070\u300d\u3092\u542b\u307f\u307e\u3059\u3002\u521d\u3081\u3066\u98df\u3079\u308b\u3068\u304d\u306f\u3054\u304f\u5c11\u91cf\u306b\u3059\u308b\u306a\u3069\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u5916\u3067\u98df\u3079\u308b\u3088\u308a\u3082\u5bb6\u306e\u307b\u3046\u304c\u5bfe\u5fdc\u3057\u3084\u3059\u3044\u3053\u3068\u3082\u3002\u3086\u3067\u6c41\u3082\u305d\u3070\u30a2\u30ec\u30eb\u30ae\u30fc\u306f\u6eb6\u51fa\u3057\u307e\u3059\u306e\u3067\u3001\u540c\u69d8\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u305d\u3070\u3092\u305d\u3046\u3081\u3093\u3084\u3046\u3069\u3093\u3067\u4ee3\u7528\u3057\u3066\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u305d\u3046\u3067\u3059\u306d\u3002<\/span><\/p>\n

\u3008\u4f5c\u308a\u65b9\u3009<\/span><\/p>\n

1. <\/span>\u304a\u934b\u306b\u3057\u3087\u3046\u3086\u3068\u307f\u308a\u3093\u3092\u5165\u308c\u3001\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u3068\u3070\u3059<\/span><\/p>\n

2. <\/span>\u304b\u3064\u304a\u6606\u5e03\u3060\u3057\u3068<\/span>1<\/span>\u3092\u5408\u308f\u305b\u3001\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3059<\/span><\/p>\n

3.<\/span>\u30df\u30cb\u30c8\u30de\u30c8\u306f\u7c97\u307f\u3058\u3093\u5207\u308a\u306b\u3001\u30aa\u30af\u30e9\u306f\u8339\u3067\u3066\u7d30\u304b\u304f\u5207\u308b<\/span><\/p>\n

4.<\/span>\u8c5a\u8089\u306f\u3001\u7247\u6817\u7c89\u3092\u8efd\u304f\u5408\u308f\u305b\u3066\u3001\u8339\u3067\u308b<\/span><\/p>\n

\u00a0\u00a0 <\/span><\/span>\u7247\u6817\u7c89\u3092\u307e\u3076\u3059\u3053\u3068\u3067\u3001\u304a\u8089\u304c\u565b\u307f\u5207\u308a\u306b\u304f\u3044\u304a\u5b50\u3055\u3093\u3067\u3082\u3001\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span><\/p>\n

5.<\/span>\u6885\u5e72\u3092\u307b\u3050\u3057\u3001<\/span>3<\/span>\u3068<\/span>2<\/span>\u306b\u5408\u308f\u305b\u3066\u590f\u91ce\u83dc\u5165\u308a\u6885\u3064\u3086\u3092\u4f5c\u308b<\/span><\/p>\n

6.<\/span>\u305d\u3070\u3092\u8339\u3067\u3001\u5668\u306b\u76db\u308a\u4ed8\u3051\u305f\u3089\u3001\u8c5a\u8089\u3068\u91ce\u83dc\u3092\u306e\u305b\u3001\u304a\u597d\u307f\u3067\u523b\u307f\u306e\u308a\u3092\u3061\u3089\u3059<\/span><\/p>\n

\"\"<\/p>\n

\u6bce\u65e5\u306e\u98df\u4e8b\u4f5c\u308a\u306f\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3001\u5927\u5909\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u5c11\u3057\u306e\u5de5\u592b\u3067\u3001\u3057\u3093\u3069\u3044\u590f\u306b\u306a\u308b\u306e\u304b\u3001\u697d\u3057\u3044\u590f\u3092\u904e\u3054\u305b\u308b\u304b\u306e\u5206\u304b\u308c\u9053\u3067\u3059\u3002<\/span><\/p>\n

\u70ad\u6c34\u5316\u7269\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u91ce\u83dc\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u305a\u306b\uff01\u5143\u6c17\u306b\u590f\u3092\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/span>\u53c2\u7167\uff1a\u6bcd\u5b50\u6804\u990a\u5354\u4f1a<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\ud83d\ude0a\u4fdd\u80b2\u58eb\u306e\u4f50\u3005\u6728\u3067\u3059\u3002 \u5148\u65e5\u3001\u6211\u304c\u5bb6\u3067\u306f\u731b\u6691\u306e\u4e2d\u30ad\u30e3\u30f3\u30d7\u306b\u884c\u3063\u3066\u304d\u305f\u306e\u3067\u3059\u304c\u2026\u3002\u3042\u307e\u308a\u306e\u6691\u3055\u306b\u6eb6\u3051\u3066\u3057\u307e\u3046\u304b\u3068\u601d\u3044\u307e\u3057\u305f\ud83e\udee0\ud83e\udee0\u6691\u3044\u4e2d\u98df\u3079\u308b\u304b\u304d\u6c37\u306f\u3001\u6700\u9ad8\u305d\u306e\u3082\u306e\u3067\u3057\u305f\ud83d\ude0b\ud83c\udf67\u6691\u3044\u6642\u3053\u305d\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3001\u590f\u30d0\u30c6\u3057\u306a\u3044\u3088\u3046 […]<\/p>\n","protected":false},"author":1,"featured_media":34626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/34624"}],"collection":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34624"}],"version-history":[{"count":2,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/34624\/revisions"}],"predecessor-version":[{"id":34628,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/34624\/revisions\/34628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/media\/34626"}],"wp:attachment":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}