{"id":31316,"date":"2022-05-31T19:36:56","date_gmt":"2022-05-31T10:36:56","guid":{"rendered":"https:\/\/www.aobakai.com\/staff-blog\/?p=31316"},"modified":"2022-05-31T19:36:56","modified_gmt":"2022-05-31T10:36:56","slug":"%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd%e3%82%92%e5%bb%b6%e3%81%b0%e3%81%9d%e3%81%86","status":"publish","type":"post","link":"https:\/\/www.aobakai.com\/staff-blog\/?p=31316","title":{"rendered":"\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u305d\u3046"},"content":{"rendered":"<p class=\"p1\"><span class=\"s3\">\u307f\u306a\u3055\u3093\u3053\u3093\u306b\u3061\u306f<\/span><span class=\"s4\">\ud83c\udf1e<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u6b6f\u79d1\u885b\u751f\u58eb\u306e\u7530\u53e3\u3067\u3059<\/span><span class=\"s4\">\ud83c\udf43\ud83c\udf43<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">\u5927\u597d\u304d\u306a\u65b0\u7dd1\u306e\u5b63\u7bc0\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u7dd1\u304c\u6fc3\u304f\u306a\u3063\u3066\u304d\u305f\u306a\u3041\u3068\u611f\u3058\u307e\u3059<\/span><span class=\"s4\">\ud83c\udf32<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u5916\u3067\u30de\u30b9\u30af\u3092\u5916\u3057\u3001\u6df1\u547c\u5438\u3092\u3059\u308b\u3068\u3001\u3068\u3066\u3082\u6c17\u6301\u3061\u304c\u826f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-31317\" src=\"\/staff-blog\/images\/E9ED29F5-714B-427F-9D8D-844C9AC28B28-113x150.jpeg\" alt=\"\" width=\"113\" height=\"150\" srcset=\"\/staff-blog\/images\/E9ED29F5-714B-427F-9D8D-844C9AC28B28-113x150.jpeg 113w, \/staff-blog\/images\/E9ED29F5-714B-427F-9D8D-844C9AC28B28-225x300.jpeg 225w, \/staff-blog\/images\/E9ED29F5-714B-427F-9D8D-844C9AC28B28-319x425.jpeg 319w, \/staff-blog\/images\/E9ED29F5-714B-427F-9D8D-844C9AC28B28-1152x1536.jpeg 1152w, \/staff-blog\/images\/E9ED29F5-714B-427F-9D8D-844C9AC28B28-1536x2048.jpeg 1536w, \/staff-blog\/images\/E9ED29F5-714B-427F-9D8D-844C9AC28B28-scaled.jpeg 1920w\" sizes=\"(max-width: 113px) 100vw, 113px\" \/><\/p>\n<p class=\"p3\"><span class=\"s3\">\u300c\u5065\u5eb7\u5bff\u547d\u300d<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u4eca\u5e74\u306b\u5165\u308a\u3001\u7956\u6bcd\u305f\u3061\u306e\u5165\u9662\u306a\u3069\u304c\u91cd\u306a\u308a\u3001\u81ea\u5206\u306e\u5065\u5eb7\u306f\u3082\u3068\u3088\u308a\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u4e21\u89aa\u3084\u7956\u7236\u6bcd\u306e\u4f53\u8abf\u30fb\u5065\u5eb7\u3092\u601d\u3046\u3053\u3068\u304c\u5897\u3048\u3066\u307e\u3044\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">\u8d85\u9ad8\u9f62\u793e\u4f1a\u306b\u7a81\u5165\u3057\u305f\u65e5\u672c\u3067\u306f\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u300c\u9577\u751f\u304d\u3059\u308b\u300d\u3060\u3051\u3067\u306a\u306a\u304f\u3001\u300c\u5065\u5eb7\u3067\u9577\u751f\u304d\u3059\u308b\u300d\u3053\u3068\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u5065\u5eb7\u5bff\u547d\u3068\u306f\u3001\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3067\u65e5\u5e38\u751f\u6d3b\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u751f\u6d3b\u3067\u304d\u308b\u671f\u9593\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">\u3067\u306f\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u308f\u304c\u56fd\u306e\u5e73\u5747\u5bff\u547d\u3068\u5065\u5eb7\u5bff\u547d\u306e\u5dee\u3067\u3042\u308b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u300c\u4e0d\u5065\u5eb7\u306a\u671f\u9593\u300d<\/span><span class=\"s2\">(<\/span><span class=\"s3\">\u65e5\u5e38\u751f\u6d3b\u306b\u5236\u9650\u306e\u3042\u308b\u671f\u9593<\/span><span class=\"s2\">)<\/span><span class=\"s3\">\u306f\u7537\u6027\u3067<\/span><span class=\"s2\">8<\/span><span class=\"s3\">\u301c<\/span><span class=\"s2\">9<\/span><span class=\"s3\">\u5e74\u3001\u5973\u6027\u3067<\/span><span class=\"s2\">12<\/span><span class=\"s3\">\u301c<\/span><span class=\"s2\">13<\/span><span class=\"s3\">\u5e74\u3082\u3042\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u306b\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u81ea\u5206\u306e\u5bb6\u65cf\u3092\u601d\u3044\u6d6e\u304b\u3079\u3066<\/span><span class=\"s2\">&#8230;<\/span><span class=\"s3\">\u5371\u6a5f\u611f\u3092\u899a\u3048\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">\u65e5\u5e38\u751f\u6d3b\u306b\u5236\u9650\u304c\u751f\u3058\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u306b\u300c\u8981\u4ecb\u8b77\u72b6\u614b\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u8981\u4ecb\u8b77\u306b\u306a\u308b\u539f\u56e0\u306f\u3001\u8a8d\u77e5\u75c7\u3001\u8133\u8840\u7ba1\u75be\u60a3\u3001\u52a0\u9f62\u306b\u3088\u308b\u8870\u5f31\u3001\u9aa8\u6298\u30fb\u8ee2\u5012\u3001\u95a2\u7bc0\u75be\u60a3\u3001\u5fc3\u75be\u60a3\u306a\u3069\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">60<\/span><span class=\"s3\">\u6b73\u4ee3\u307e\u3067\u306f\u8133\u8840\u7ba1\u75be\u60a3\u3084\u5fc3\u75be\u60a3\u306a\u3069\u306e\u5faa\u74b0\u5668\u75be\u60a3\u306e\u5272\u5408\u304c\u591a\u3044\u4e00\u65b9\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">70<\/span><span class=\"s3\">\u6b73\u4ee3\u4ee5\u964d\u3067\u306f\u8a8d\u77e5\u75c7\u3001\u9aa8\u6298\u30fb\u8ee2\u5012\u306e\u5272\u5408\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u4e0d\u5065\u5eb7\u306a\u671f\u9593\u300d\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u5e74\u9f62\u3084\u72b6\u614b\u306b\u5fdc\u3058\u3066\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u305d\u3053\u3067\u516c\u8868\u3055\u308c\u305f\u300c\u75be\u60a3\u6a2a\u65ad\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u5065\u5eb7\u5bff\u547d\u5ef6\u4f38\u306e\u305f\u3081\u306e\u63d0\u8a00\u300d\u3068\u306f\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u2460\u55ab\u7159\u30fb\u53d7\u52d5\u55ab\u7159<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u2461\u98f2\u9152<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u2462\u98df\u4e8b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u2463\u4f53\u683c<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u2464\u8eab\u4f53\u6d3b\u52d5<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u2465\u5fc3\u7406\u793e\u4f1a\u7684\u8981\u56e0<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u2466\u611f\u67d3\u75c7<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u2467\u5065\u8a3a\u30fb\u691c\u8a3a\u306e\u53d7\u8a3a\u3068\u53e3\u8154\u30b1\u30a2<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u2468\u751f\u80b2\u6b74\u30fb\u80b2\u5150\u6b74<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\uff33<\/span><span class=\"s2\">:<\/span><span class=\"s3\">\u5065\u5eb7\u306e\u793e\u4f1a\u7684\u6c7a\u5b9a\u8981\u56e0<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u306b\u5206\u3051\u3066\u307e\u3068\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">\u300c\u2467\u5065\u8a3a\u30fb\u691c\u8a3a\u306e\u53d7\u8a3a\u3068\u53e3\u8154\u30b1\u30a2\u300d<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u3092\u629c\u7c8b\u3057\u3066\u88dc\u8db3\u3059\u308b\u3068\u3001<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">\u30fb\u5b9a\u671f\u7684\u306b\u5065\u8a3a\u3092\u3001\u9069\u5207\u306b\u691c\u8a3a\u3092\u53d7\u8a3a\u3059\u308b\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30fb\u53e3\u8154\u5185\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">\u5065\u8a3a<\/span><span class=\"s2\">(<\/span><span class=\"s3\">\u5065\u5eb7\u8a3a\u65ad<\/span><span class=\"s2\">)<\/span><span class=\"s3\">\u306f\u3001\u305d\u306e\u7d50\u679c\u3092\u8e0f\u307e\u3048\u3066\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u5b9a\u306e\u75c5\u6c17\u3092\u65e9\u671f\u306b\u767a\u898b\u3001\u6cbb\u7642\u3075\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3059\u308b\u691c\u8a3a\u306f\u3001\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u6709\u52b9\u306a\u691c\u8a3a\u3092\u6b63\u3057\u304f\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u6b6f\u5468\u75c5\u3068\u7cd6\u5c3f\u75c5\u306b\u306f\u3001\u53cc\u65b9\u5411\u6027\u306e\u95a2\u9023\u304c\u3042\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u6b6f\u5468\u6cbb\u7642\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5480\u56bc\u529b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3084\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u7d99\u7d9a\u7684\u306a\u6b6f\u79d1\u5b9a\u671f\u53d7\u8a3a\u304c\u6709\u52b9\u3067\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">\u307e\u305f\u3001\u7cd6\u5c3f\u75c5\u306f\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u65e9\u3081\u3001\u8133\u6897\u585e\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u814e\u969c\u5bb3\u3001\u7db2\u819c\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u300c\u81ea\u899a\u75c7\u72b6\u3082\u306a\u3044\u3057\u3001\u666e\u901a\u306b\u751f\u6d3b\u3067\u304d\u3066\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u5b9f\u306f\u8840\u7ba1\u304c\u7cd6\u5c3f\u75c5\u306b\u3088\u3063\u3066\u50b7\u307f\u7d9a\u3051\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u8133\u30fb\u5fc3\u81d3\u306a\u3069\u306e\u5faa\u74b0\u5668\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u306f\u3001\u7cd6\u5c3f\u75c5\u3067\u306a\u3044\u4eba\u306e<\/span><span class=\"s2\">1.8<\/span><span class=\"s3\">\u500d<\/span><span class=\"s2\">(<\/span><span class=\"s3\">\u7537\u6027<\/span><span class=\"s2\">)<\/span><span class=\"s3\">\u3001<\/span><span class=\"s2\">2.5<\/span><span class=\"s3\">\u500d<\/span><span class=\"s2\">(<\/span><span class=\"s3\">\u5973\u6027<\/span><span class=\"s2\">)<\/span><span class=\"s3\">\u9ad8\u3044\u203b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s5\">\u203b<\/span><span class=\"s2\">Kato M ,et al.:BMJ Open.2015;May 3;5(4):e007736<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u98df\u4e8b\u3001\u904b\u52d5\u7b49\u3092\u57fa\u672c\u3068\u3057\u305f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u52a0\u3048\u3066\u3001\u5408\u4f75\u75c7\u30fb\u4f75\u5b58\u75c7\u30ea\u30b9\u30af\u306b\u3082\u5099\u3048\u305f\u6cbb\u7642\u3078\u306e\u53d6\u308a\u7d44\u307f\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">\u6700\u5f8c\u306b\u3001\u304a\u53e3\u306e\u5065\u5eb7\u90e8\u9580\u304b\u3089\u4e00\u8a00<\/span><span class=\"s4\">\ud83e\uddb7<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u3080\u3057\u6b6f\u3082\u6b6f\u5468\u75c5\u3082\u3001\u7d30\u83cc\u611f\u67d3\u75c7\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u53e3\u8154\u5065\u5eb7\u7ba1\u7406<\/span><span class=\"s2\">(<\/span><span class=\"s3\">\u7d99\u7d9a\u7684\u306a\u30e1\u30a4\u30f3\u30c6\u30ca\u30f3\u30b9<\/span><span class=\"s2\">)<\/span><span class=\"s3\">\u306f\u5168\u8eab\u306e\u5065\u5eb7\u3001\u3082\u3057\u304f\u306f\u5065\u5eb7\u5bff\u547d\u306e\u5ef6\u4f38\u306b\u306a\u308b\u3053\u3068\u3092\u5f37\u304f\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u3059\u3050\u51fa\u6765\u308b\u3053\u3068\u3068\u3057\u3066\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30fb\u671d\u8d77\u304d\u3066\u4f55\u304b\u98df\u3079\u308b\u524d\u306b\u3001<\/span><span class=\"s2\">10<\/span><span class=\"s3\">\u79d2\u3067\u3082\u6b6f\u78e8\u304d\uff0b\u5f37\u3081\u306b\u3046\u304c\u3044\u3000<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u2192<\/span><span class=\"s3\">\u83cc\u3092\u5c11\u3057\u3067\u3082\u53d6\u308a\u9664\u3044\u3066<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30fb\u3054\u81ea\u8eab\u3067\u53d6\u308a\u304d\u308c\u306a\u3044\u7d30\u83cc\u6c5a\u308c\u53d6\u308a<\/span><span class=\"s2\">(<\/span><span class=\"s3\">\u30d7\u30e9\u30fc\u30af\u3001\u6b6f\u77f3<\/span><span class=\"s2\">)<\/span><span class=\"s3\">\u3084\u691c\u8a3a<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u2192<\/span><span class=\"s3\">\u3082\u3057\u534a\u5e74\u4ee5\u4e0a\u3001\u6b6f\u79d1\u533b\u9662\u306b\u3044\u3089\u3057\u3066\u3044\u306a\u3044\u65b9\u306f\u3001\u307e\u305a\u306f\u3054\u4e88\u7d04\u306e\u7b2c\u4e00\u6b69\u3092\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u4eca\u65e5\u306f\u304a\u9152\u3092<\/span><span class=\"s2\">1<\/span><span class=\"s3\">\u672c\u63a7\u3048\u3066\u307f\u308b\u3001\u5869\u5206\u306b\u6c17\u3092\u3064\u3051\u308b\u3001\u671d\u3046\u304c\u3044\u3092\u3059\u308b\u3001\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u5c0f\u3055\u306a\u4e8b\u304b\u3089\u3001\u4e00\u65e5\u3072\u3068\u3064\u3067\u3082\u6e1b\u3089\u3059<\/span><span class=\"s2\">(<\/span><span class=\"s3\">\u5897\u3084\u3059<\/span><span class=\"s2\">)<\/span><span class=\"s3\">\u3053\u3068\u3067\u3054\u81ea\u8eab\u306e\u4f53\u3092\u601d\u3044\u3084\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b<\/span><span class=\"s4\">\u2728<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3053\u3093\u306b\u3061\u306f\ud83c\udf1e \u6b6f\u79d1\u885b\u751f\u58eb\u306e\u7530\u53e3\u3067\u3059\ud83c\udf43\ud83c\udf43 &nbsp; \u5927\u597d\u304d\u306a\u65b0\u7dd1\u306e\u5b63\u7bc0\u3002 \u7dd1\u304c\u6fc3\u304f\u306a\u3063\u3066\u304d\u305f\u306a\u3041\u3068\u611f\u3058\u307e\u3059\ud83c\udf32 \u5916\u3067\u30de\u30b9\u30af\u3092\u5916\u3057\u3001\u6df1\u547c\u5438\u3092\u3059\u308b\u3068\u3001\u3068\u3066\u3082\u6c17\u6301\u3061\u304c\u826f\u3044\u3067\u3059\u3002 \u300c\u5065\u5eb7\u5bff\u547d\u300d \u4eca\u5e74\u306b\u5165\u308a\u3001\u7956\u6bcd\u305f\u3061\u306e\u5165\u9662 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/31316"}],"collection":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31316"}],"version-history":[{"count":2,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/31316\/revisions"}],"predecessor-version":[{"id":31320,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/31316\/revisions\/31320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/media\/31319"}],"wp:attachment":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}