{"id":28613,"date":"2021-05-13T19:15:53","date_gmt":"2021-05-13T10:15:53","guid":{"rendered":"https:\/\/www.aobakai.com\/staff-blog\/?p=28613"},"modified":"2021-05-31T19:16:33","modified_gmt":"2021-05-31T10:16:33","slug":"%e5%a4%8f%e3%81%ae%e6%b0%b4%e5%88%86%e8%a3%9c%e7%b5%a6%e3%81%ae%e9%a3%b2%e3%81%bf%e7%89%a9%f0%9f%8d%b9","status":"publish","type":"post","link":"https:\/\/www.aobakai.com\/staff-blog\/?p=28613","title":{"rendered":"\u590f\u306e\u6c34\u5206\u88dc\u7d66\u306e\u98f2\u307f\u7269\ud83c\udf79"},"content":{"rendered":"<p class=\"p1\"><span class=\"s3\">\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f<\/span><span class=\"s4\">\u2600\ufe0f<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u304b\u3055\u306f\u3089\u6b6f\u79d1\u533b\u9662\u3001\u6b6f\u79d1\u885b\u751f\u58eb\u306e\u6a2a\u6fa4\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u6700\u8fd1\u306f\u3001\u590f\u306e\u3088\u3046\u306b\u6696\u304b\u3044\u65e5\u3082\u51fa\u3066\u304d\u307e\u3057\u305f\u306d\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u6691\u304f\u306a\u308b\u3068\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u6c34\u5206\u88dc\u7d66\u3067\u3059\uff01<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u90e8\u6d3b\u3092\u3057\u3066\u3044\u308b\u304a\u5b50\u3055\u3093\u306a\u3069\u306f\u71b1\u4e2d\u75c7\u5bfe\u7b56\u3068\u3057\u3066\u3068\u304f\u306b\u91cd\u8981\u3067\u3059\u304c\u3001\u3001\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u98f2\u307e\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u304a\u6c34\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u4ed5\u4e8b\u306e\u4f11\u61a9\u3092\u30b9\u30bf\u30d0\u3067\u904e\u3054\u3059<\/span><span class=\"s2\">OL<\/span><span class=\"s3\">\u306e\u304a\u59c9\u69d8\u65b9\u3001\u98f2\u307e\u308c\u308b\u306e\u306f\u30a2\u30a4\u30b9\u30b3\u30fc\u30d2\u30fc\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30d5\u30e9\u30da\u30c1\u30fc\u30ce\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>\u73fe\u5834\u3067\u50cd\u304f\u304a\u5144\u69d8\u65b9\u3001\u606f\u629c\u304d\u306b\u98f2\u307e\u308c\u308b\u306e\u306f<\/p>\n<p>\u3069\u3053\u306e\u30e1\u30fc\u30ab\u30fc\u306e\u7f36\u30b3\u30fc\u30d2\u30fc\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p class=\"p3\"><span class=\"s3\">\u3053\u306e\u6642\u671f\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u300c\u6c34\u5206\u88dc\u7d66\u306e\u98f2\u307f\u7269\u306b\u542b\u307e\u308c\u308b\u304a\u7802\u7cd6\u306b\u3064\u3044\u3066\u300d<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u4eca\u56de\u306f\u304a\u8a71\u3057\u307e\u3059\uff01<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-28614\" src=\"\/staff-blog\/images\/5A05C015-EA0E-49F4-8F23-2CF665BCF3C9-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"\/staff-blog\/images\/5A05C015-EA0E-49F4-8F23-2CF665BCF3C9-300x200.jpeg 300w, \/staff-blog\/images\/5A05C015-EA0E-49F4-8F23-2CF665BCF3C9-425x283.jpeg 425w, \/staff-blog\/images\/5A05C015-EA0E-49F4-8F23-2CF665BCF3C9-150x100.jpeg 150w, \/staff-blog\/images\/5A05C015-EA0E-49F4-8F23-2CF665BCF3C9.jpeg 511w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p3\"><span class=\"s3\">\u3061\u306a\u307f\u306b<\/span><span class=\"s2\">WHO<\/span><span class=\"s3\">\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u304c<\/span><span class=\"s2\">2015<\/span><span class=\"s3\">\u5e74<\/span><span class=\"s2\">3<\/span><span class=\"s3\">\u6708\u306b\u65b0\u6307\u91dd\u3092\u63d0\u5531\u306b\u3088\u308b\u3068\u3001\u7802\u7cd6\u306a\u3069\u306e<\/span><span class=\"s5\">\u7cd6\u985e\u306f\u3001<\/span><span class=\"s2\">1<\/span><span class=\"s3\">\u65e5\u5f53\u308a\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e<\/span><span class=\"s2\">5%<\/span><span class=\"s3\">\u672a\u6e80\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u5e73\u5747\u7684\u306a\u6210\u4eba\u3067\u306f\u7d04<\/span><span class=\"s2\">25g<\/span><span class=\"s3\">\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u3064\u307e\u308a\u89d2\u7802\u7cd6\u3067\u306f\u3001\u7d04<\/span><span class=\"s2\">6<\/span><span class=\"s3\">\u500b\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u305d\u308c\u3092\u8e0f\u307e\u3048\u305f\u4e0a\u3067\u4ee5\u4e0b\u306e\u7d50\u679c\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u301c\u98f2\u307f\u7269\u306b\u542b\u307e\u308c\u308b\u89d2\u7802\u7cd6\u306e\u91cf\u301c<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30d5\u30a1\u30f3\u30bf\u30b0\u30ec\u30fc\u30d7\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">15<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30b3\u30ab\u30b3\u30fc\u30e9\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">14.3<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30ab\u30eb\u30d4\u30b9\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">14.3<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u4e09\u30c4\u77e2\u30b5\u30a4\u30c0\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">13.8<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u306a\u3063\u3061\u3083\u3093\u30aa\u30ec\u30f3\u30b8\u30fb\u30fb\u30fb<\/span><span class=\"s2\">13.4<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u3044\u3061\u3054\u30aa\u30ec\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">13.1<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">CC<\/span><span class=\"s3\">\u30ec\u30e2\u30f3\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">12.8<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30b9\u30bf\u30d0\u30ad\u30e3\u30e9\u30e1\u30eb<\/span><span class=\"s3\">\u30d5\u30e9\u30da\u30c1\u30fc\u30ce\uff08\u30c8\u30fc\u30eb\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">12.2<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u5348\u5f8c\u306e\u7d05\u8336\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">9.8<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30dd\u30ab\u30ea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">8.3<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30bf\u30d4\u30aa\u30ab\u30df\u30eb\u30af\u30c6\u30a3\u30fc\uff08\u30d5\u30a1\u30df\u30ea\u30fc\u30de\u30fc\u30c8\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">6.1<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30a2\u30af\u30a8\u30ea\u30a2\u30b9\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">5.8<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Qoo<\/span><span class=\"s3\">\u308a\u3093\u3054\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">4.5<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u96ea\u5370\u30b3\u30fc\u30d2\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">4.3<\/span><span class=\"s3\">\u500b\u3000\u3000<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30b8\u30e7\u30fc\u30b8\u30a2\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span class=\"s2\">4.0<\/span><span class=\"s3\">\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u5f15\u7528\uff1a\u306f\u304c\u304f\u3093<\/span><span class=\"s2\">@<\/span><span class=\"s3\">\u72ec\u5b66\u3092\u5fdc\u63f4\u3059\u308b\u85ac\u5264\u5e2b<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u307b\u3068\u3093\u3069\u306e\u98f2\u307f\u7269\u304c\u3001\u305d\u306e\u4e00\u672c\u5206\u3067\u3001<\/span><span class=\"s2\">1<\/span><span class=\"s3\">\u65e5\u306e\u304a\u7802\u7cd6\u306e\u6442\u53d6\u91cf\u3092\u8d85\u3048\u3066\u3057\u307e\u3044\u307e\u3059<\/span><span class=\"s4\">\ud83d\udca6<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u304a\u7802\u7cd6\u306f\u3001\u3054\u98ef\u306b\u306f\u3082\u3061\u308d\u3093\u3001\u304a\u304b\u305a\u3092\u4f5c\u308b\u8abf\u5473\u6599\u3068\u3057\u3066\u3082\u3001<\/span><span class=\"s3\">\u7cd6\u5206\u3068\u3057\u3066\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u98f2\u307f\u7269\u3060\u3051\u3067\u3053\u308c\u3060\u3051\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u3069\u308c\u3082\u3001\u660e\u3089\u304b\u306b\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u30d5\u30a1\u30f3\u30bf\u30b0\u30ec\u30fc\u30d7\u306b\u304a\u3044\u3066\u306f\u3001\u7d042\u65e5\u5206\u306e\u7cd6\u5206\u6442\u53d6\u3092\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u306d\u2026<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u4f53\u306e\u5065\u5eb7\u9762\u3092\u8003\u3048\u3066\u306f\u3082\u3061\u308d\u3093\u3001\u590f\u5834\u306e\u983b\u7e41\u306a\u6c34\u5206\u88dc\u7d66\uff08\u304a\u7802\u7cd6\u6442\u53d6\uff09\u306f\u305d\u306e\u90fd\u5ea6\u3001\u6b6f\u306f\u6eb6\u304b\u3055\u308c\u3066\u3057\u307e\u3044\u3001\u866b\u6b6f\u306e\u30ea\u30b9\u30af\u3082\u5927\u304d\u304f\u3042\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u90e8\u6d3b\u3057\u59cb\u3081\u305f\u304a\u5b50\u3055\u3093\u304c\u3001\u691c\u8a3a\u3067\u866b\u6b6f\u306e\u6307\u6458\u304c\u3042\u3063\u305f\u3089\u3001\u7b2c\u4e00\u306b\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u63a7\u3048\u305f\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u6539\u3081\u3066\u3001\u590f\u306e\u6c34\u5206\u88dc\u7d66\u306e\u98f2\u307f\u7269\u3092\u6ce8\u610f\u3057\u3066\u9078\u629e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u2600\ufe0f \u304b\u3055\u306f\u3089\u6b6f\u79d1\u533b\u9662\u3001\u6b6f\u79d1\u885b\u751f\u58eb\u306e\u6a2a\u6fa4\u3067\u3059\u3002 \u6700\u8fd1\u306f\u3001\u590f\u306e\u3088\u3046\u306b\u6696\u304b\u3044\u65e5\u3082\u51fa\u3066\u304d\u307e\u3057\u305f\u306d\u3002 \u6691\u304f\u306a\u308b\u3068\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u6c34\u5206\u88dc\u7d66\u3067\u3059\uff01 \u90e8\u6d3b\u3092\u3057\u3066\u3044\u308b\u304a\u5b50\u3055\u3093\u306a\u3069\u306f\u71b1\u4e2d\u75c7\u5bfe\u7b56\u3068\u3057\u3066\u3068\u304f\u306b\u91cd\u8981\u3067\u3059\u304c\u3001\u3001\u3001 \u98f2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/28613"}],"collection":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28613"}],"version-history":[{"count":2,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/28613\/revisions"}],"predecessor-version":[{"id":28616,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/28613\/revisions\/28616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/media\/28614"}],"wp:attachment":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}