{"id":18883,"date":"2019-03-16T14:41:01","date_gmt":"2019-03-16T05:41:01","guid":{"rendered":"https:\/\/www.aobakai.com\/staff-blog\/?p=18883"},"modified":"2020-11-28T10:18:14","modified_gmt":"2020-11-28T01:18:14","slug":"%e5%85%8d%e7%96%abup%e3%81%97%e3%82%88%e3%81%86%f0%9f%8d%92%e2%a4%b4%ef%b8%8e%e2%a4%b4%ef%b8%8e%e2%a4%b4%ef%b8%8e","status":"publish","type":"post","link":"https:\/\/www.aobakai.com\/staff-blog\/?p=18883","title":{"rendered":"\u514d\u75abUP\u3057\u3088\u3046\ud83c\udf52\u2934\ufe0e\u2934\ufe0e\u2934\ufe0e"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3053\u3093\u306b\u3061\u306f<br \/>\n\u7ba1\u7406\u6804\u990a\u58eb\u30fb\u6b6f\u79d1\u52a9\u624b\u306e\u91ce\u7530\u3067\u3059<\/p>\n<p>\uff13\u6708\u306b\u306a\u308a\u3001\u3060\u3093\u3060\u3093\u6696\u304b\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u306d\uff01<br \/>\n\u305d\u3057\u3066\u82b1\u7c89\u306e\u30b7\u30fc\u30ba\u30f3\u306b\u3082\u306a\u308a\u307e\u3057\u305f<br \/>\n\u76ee\u3084\u9f3b\u3001\u5589\u304c\u30e0\u30ba\u30e0\u30ba\u3057\u3001\u8f9b\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u3093\u306a\u6642\u306f\u3057\u3063\u304b\u308a\u3054\u98ef\u3092\u98df\u3079\u3001\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059<\/p>\n<p>\u3055\u3066\u4eca\u56de\u306e\u30d6\u30ed\u30b0\u30c6\u30fc\u30de\u306f\u3001\u300c\u82b1\u7c89\u75c7\u3068\u6804\u990a\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3066\u3044\u304d\u307e\u3059<\/p>\n<p>&nbsp;<\/p>\n<p>\u300a\u82b1\u7c89\u75c7\u3063\u3066\u3069\u3093\u306a\u75c5\u6c17\uff1f\uff1f\uff1f\u300b<br \/>\n\u82b1\u7c89\u75c7\u306f\u3001\u30b9\u30ae\u306a\u3069\u306e\u82b1\u7c89\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u8d77\u3053\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u75be\u60a3\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u3067\u306f\u3001\u30b9\u30ae\u306e\u307b\u304b\u306b\u3082\u30d2\u30ce\u30ad\u3001\u30a4\u30cd\u3001\u30d6\u30bf\u30af\u30b5\u3001\u30e8\u30e2\u30ae\u306a\u3069\u7d0450\u7a2e\u985e\u306e\u690d\u7269\u304c\u82b1\u7c89\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/p>\n<p>\u7570\u7269\u304c\u9f3b\u304b\u3089\u4fb5\u5165\u3059\u308b\u3068\u3001\u305d\u306e\u7570\u7269\u3092\u5916\u306b\u8ffd\u3044\u51fa\u305d\u3046\u3068\u3057\u305f\u308a\u3001\u4f53\u5185\u306b\u5165\u308a\u306b\u304f\u304f\u3059\u308b\u70ba\u306e\u751f\u4f53\u9632\u5fa1\u53cd\u5fdc\u3092\u3059\u308b\u305f\u3081\u300c\u304f\u3057\u3083\u307f\u3001\u9f3b\u307f\u305a\u3001\u9f3b\u3065\u307e\u308a\u300d\u304c\u73fe\u308c\u307e\u3059\u304c\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306b\u3088\u3063\u3066\u305d\u308c\u3089\u304c\u904e\u5270\u306b\u767a\u73fe\u3059\u308b\u306e\u304c\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3067\u3059\u3002<\/p>\n<p>\u82b1\u7c89\u75c7\u3092\u3082\u3064\u4eba\u306f\u5e74\u3005\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\uff01\uff01\uff01<\/p>\n<p>\u82b1\u7c89\u75c7\u3092\u3082\u3064\u4eba\u304c\u5897\u3048\u305f\u7406\u7531\u306b\u3001\u30b9\u30ae\u82b1\u7c89\u306e\u5897\u52a0\u304c\u3042\u3052\u3089\u308c\u307e\u3059<\/p>\n<p>\u30b9\u30ae\u306f\u690d\u3048\u3066\u304b\u3089\u300140\u5e74\u307b\u3069\u3067\u5927\u4eba\u306e\u6728\uff08\u6210\u6728\uff09\u306b\u306a\u308a\u3001\u82b1\u7c89\u3092\u98db\u6563\u3057\u306f\u3058\u3081\u307e\u3059\u3002<\/p>\n<p>\u73fe\u5728\u3001\u690d\u6797\u3055\u308c\u305f\u30b9\u30ae\u306e\u5927\u534a\u304c\u6a39\u9f6240\u5e74\uff5e60\u5e74\u3068\u306a\u308a\u3001\u6d3b\u767a\u306b\u82b1\u7c89\u304c\u98db\u6563\u3059\u308b\u6642\u671f\u3092\u8fce\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059<\/p>\n<p>\u3044\u307e\u82b1\u7c89\u75c7\u3067\u306a\u3044\u4eba\u3082\u3001\u3042\u308b\u65e5\u7a81\u7136\u82b1\u7c89\u75c7\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u3067\u304d\u308c\u3070\u907f\u3051\u305f\u3044\u3082\u306e\u3067\u3059<\/p>\n<p>&nbsp;<\/p>\n<p>\u300a\u514d\u75abUP\u2934\ufe0e\u6804\u990a\u7d20\u300b<br \/>\n\u82b1\u7c89\u75c7\u306e\u767a\u75c7\u306b\u306f\u3001\u4f53\u306e\u514d\u75ab\u6a5f\u80fd\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\uff01\uff01<\/p>\n<p>\u307e\u305f\u82b1\u7c89\u75c7\u306e\u4eba\u3082\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u8efd\u6e1b\u306b\u7e4b\u304c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/p>\n<p>\u305d\u308c\u3067\u306f\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u6574\u3048\u305f\u308a\u3001\u76ae\u819a\u3084\u7c98\u819c\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u6804\u990a\u7d20\u3001\u98df\u3079\u3082\u306e\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059<\/p>\n<p>\uff0a\u8102\u8cea<br \/>\n\u30fbDHA(\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178)\u3068EPA(\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178)(\u514d\u75ab\u6a5f\u80fd\u3092\u6574\u3048\u308b)<br \/>\n\u2192\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de\u306a\u3069\u306e\u9752\u9b5a<\/p>\n<p>&nbsp;<\/p>\n<p>\uff0a\u30d3\u30bf\u30df\u30f3<br \/>\n\u30fb\u30d3\u30bf\u30df\u30f3A(\u76ae\u819a\u3084\u7c98\u819c\u3092\u5065\u5eb7\u306b\u4fdd\u3064)<br \/>\n\u2192\u306b\u3093\u3058\u3093\u3001\u304b\u307c\u3061\u3083\u306a\u3069\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u3046\u306a\u304e\u3001\u305f\u307e\u3054\u306a\u3069<\/p>\n<p>\u30fb\u30d3\u30bf\u30df\u30f3C(\u76ae\u819a\u3084\u7c98\u819c\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u3082\u3064)<br \/>\n\u2192\u308a\u3093\u3054\u3001\u307f\u304b\u3093\u306a\u3069\u306e\u679c\u7269\u3001\u91ce\u83dc\u306a\u3069<\/p>\n<p>\u30fb\u30d3\u30bf\u30df\u30f3E(\u6297\u9178\u5316\u4f5c\u7528\u3092\u3082\u3064)<br \/>\n\u2192\u3054\u307e\u3001\u30ca\u30c3\u30c4\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069<\/p>\n<p>\u30fb\u30d3\u30bf\u30df\u30f3B6(\u76ae\u819a\u3084\u7c98\u819c\u3092\u5065\u5eb7\u306b\u4fdd\u3064)<br \/>\n\u2192\u30ab\u30c4\u30aa\u3001\u30de\u30b0\u30ed\u3001\u30d0\u30ca\u30ca\u306a\u3069<\/p>\n<p>&nbsp;<\/p>\n<p>\uff0a\u30df\u30cd\u30e9\u30eb<br \/>\n\u30fb\u4e9c\u925b(\u514d\u75ab\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u7dad\u6301\u3059\u308b)<br \/>\n\u2192\u7261\u8823\u3001\u725b\u8089\u3001\u5375\u306a\u3069<\/p>\n<p>\u30fb\u30bb\u30ec\u30f3(\u6297\u9178\u5316\u4f5c\u7528\u3092\u3082\u3064)<br \/>\n\u2192\u7261\u8823\u3001\u30db\u30bf\u30c6\u3001\u30a4\u30ef\u30b7\u306a\u3069<\/p>\n<p>\u3061\u306a\u307f\u306b\u6297\u9178\u5316\u4f5c\u7528\u3068\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u30b7\u30df\u3001\u30b7\u30ef\u306a\u3069\u304a\u808c\u306e\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u3068\u306a\u308b\u6709\u5bb3\u306a\u9178\u7d20(\u6d3b\u6027\u9178\u7d20)\u306e\u4f5c\u7528\u3092\u6291\u3048\u308b\u3068\u3044\u3046\u50cd\u304d\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059<\/p>\n<p>\u3054\u98ef\u3084\u9eba\u3060\u3051\u3067\u306a\u304f\u304a\u8089\u3084\u9b5a\u3001\u91ce\u83dc\u306a\u3069\u3044\u308d\u3093\u306a\u98df\u3079\u3082\u306e\u3082\u98df\u3079\u3066\u514d\u75abUP\u3057\u3066\u3001\u82b1\u7c89\u306b\u8ca0\u3051\u306a\u3044\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3053\u3093\u306b\u3061\u306f \u7ba1\u7406\u6804\u990a\u58eb\u30fb\u6b6f\u79d1\u52a9\u624b\u306e\u91ce\u7530\u3067\u3059 \uff13\u6708\u306b\u306a\u308a\u3001\u3060\u3093\u3060\u3093\u6696\u304b\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u306d\uff01 \u305d\u3057\u3066\u82b1\u7c89\u306e\u30b7\u30fc\u30ba\u30f3\u306b\u3082\u306a\u308a\u307e\u3057\u305f \u76ee\u3084\u9f3b\u3001\u5589\u304c\u30e0\u30ba\u30e0\u30ba\u3057\u3001\u8f9b\u3044\u3067\u3059\u3088\u306d\u3002 \u3053\u3093\u306a\u6642\u306f\u3057\u3063\u304b\u308a\u3054\u98ef\u3092\u98df\u3079\u3001\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3053 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/18883"}],"collection":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18883"}],"version-history":[{"count":4,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/18883\/revisions"}],"predecessor-version":[{"id":26769,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=\/wp\/v2\/posts\/18883\/revisions\/26769"}],"wp:attachment":[{"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aobakai.com\/staff-blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}